Your list of joyful activities is not only inspiring but a reminder that happiness often resides in the simplicity of life. From sunrise walks to dancing, these practices reflect intentional living. I wonder, as you engage in these activities, how do they shift your energy or perspective on challenging days? Have you noticed if certain joys—like those shared with loved ones versus those practiced alone—impact you differently? It’s a beautiful reflection of how joy can take many forms.
Thank you for your thoughtful questions! I will have to get a little curious in the coming days. I will say now that movement is an intentional way to lift my spirits when I’m feeling particularly down. I’ve been spending the last couple of days alone and I’ve been able to soak in the joy completely and mindfully without distraction.
You are very welcome! I’m much the same, if i’m feeling a bit down, I just need to walk, run, do yoga, do something that gets me back into my body. I hope these questions help prompt a different perspective on your year. I wish you a 2025 full of delight!
Your list of joyful activities is not only inspiring but a reminder that happiness often resides in the simplicity of life. From sunrise walks to dancing, these practices reflect intentional living. I wonder, as you engage in these activities, how do they shift your energy or perspective on challenging days? Have you noticed if certain joys—like those shared with loved ones versus those practiced alone—impact you differently? It’s a beautiful reflection of how joy can take many forms.
Thank you for your thoughtful questions! I will have to get a little curious in the coming days. I will say now that movement is an intentional way to lift my spirits when I’m feeling particularly down. I’ve been spending the last couple of days alone and I’ve been able to soak in the joy completely and mindfully without distraction.
You are very welcome! I’m much the same, if i’m feeling a bit down, I just need to walk, run, do yoga, do something that gets me back into my body. I hope these questions help prompt a different perspective on your year. I wish you a 2025 full of delight!
Sending you love and extra support. Your courage and sharing what you need are part of your strengths. Thank you for writing and posting this.